In 100 g (Grams) of Fish, sea bass, mixed species, cooked, dry heat there is 124 kcal of Energy (calorie).

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sea bass, mixed species, cooked, dry heat

Fish, sea bass, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sea bass, mixed species, cooked, dry heat are listed below.

Water	72.14 g	72.14	g	72.14%
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	519 kJ	519	kJ
Protein	23.63 g	23.63	g	23.63%
Total lipid (fat)	2.56 g	2.56	g	2.56%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	53 mg	53	mg	0.05%
Phosphorus, P	248 mg	248	mg	0.25%
Potassium, K	328 mg	328	mg	0.33%
Sodium, Na	87 mg	87	mg	0.09%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.024 mg	0.024	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	1.9 mg	1.9	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.3 µg	0.3	µg
Vitamin A, RAE	64 µg	64	µg
Retinol	64 µg	64	µg
Vitamin A, IU	213 IU	213	IU
Fatty acids, total saturated	0.655 g	0.655	g	0.66%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.063 g	0.063	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.413 g	0.413	g	0.41%
18:0 octadecanoic, stearic fatty acid	0.177 g	0.177	g	0.18%
Fatty acids, total monounsaturated	0.544 g	0.544	g	0.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.167 g	0.167	g	0.17%
18:1 undifferentiated	0.377 g	0.377	g	0.38%
Fatty acids, total polyunsaturated	0.953 g	0.953	g	0.95%
18:2 undifferentiated	0.031 g	0.031	g	0.03%
18:4 octadecatetraenoic, parinaric	0.059 g	0.059	g	0.06%
20:5 n-3 (EPA)	0.206 g	0.206	g	0.21%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.097 g	0.097	g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.556 g	0.556	g	0.56%
Cholesterol	53 mg	53	mg	0.05%
Tryptophan	0.265 g	0.265	g	0.26%
Threonine	1.036 g	1.036	g	1.04%
Isoleucine	1.089 g	1.089	g	1.09%
Leucine	1.921 g	1.921	g	1.92%
Lysine	2.17 g	2.17	g	2.17%
Methionine	0.699 g	0.699	g	0.70%
Cystine	0.253 g	0.253	g	0.25%
Phenylalanine	0.923 g	0.923	g	0.92%
Tyrosine	0.798 g	0.798	g	0.80%
Valine	1.217 g	1.217	g	1.22%
Arginine	1.414 g	1.414	g	1.41%
Histidine	0.696 g	0.696	g	0.70%
Alanine	1.429 g	1.429	g	1.43%
Aspartic acid	2.42 g	2.42	g	2.42%
Glutamic acid	3.528 g	3.528	g	3.53%
Glycine	1.134 g	1.134	g	1.13%
Proline	0.836 g	0.836	g	0.84%
Serine	0.964 g	0.964	g	0.96%

Nutrients in Fish, sea bass, mixed species, cooked, dry heat